Savvy Stewardship

Diet In The Dark Or Get Healthy In The Light

Timothy Kiser Episode 11

Summary

The conversation between Tim and Vickie Drendel covers the impact of health on finances, the importance of self-care, and the connection between health and money. Vicki, a health coach and registered nurse, shares her personal journey and insights into promoting healthy habits. The discussion emphasizes the significance of healthy living, the financial implications of health choices, and the role of mindset in achieving wellness.

Key Takeaways

  • The financial impact of health choices is significant, and investing in self-care can lead to long-term financial benefits.
  • Healthy living is about physical health, mindset, and financial well-being.
  • The connection between health and money highlights the importance of making informed choices and investing in long-term wellness.
  • Vicki's personal journey and experiences demonstrate the transformative power of healthy habits and the positive impact on overall well-being.


Chapters

00:00
Introduction and Personal Journey

05:56
The Financial Impact of Health Choices

11:57
Mindset and Wellness

24:05
Pillars of Health: Sleep, Hydration, and Movement

30:01
Overcoming Perfectionism and Self-Care

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